Satisfying Keto Cabbage One Skillet Meal for Your Busy Weeknights

How To Cook An Easy And Simple Keto Cabbage One Skillet Meal

Are you looking for a simple and delicious meal that fits perfectly into your keto lifestyle? Look no further than this satisfying keto cabbage one-skillet meal for your busy weeknights. This recipe combines tender cabbage, fresh vegetables, and lean meat to create a nutritious, economical, and satisfying dish that’s quick to prepare and perfect for busy weeknights. Below, you will see how to cook an easy and simple keto cabbage one skillet meal.

Simple Cabbage Skillet Meal

Ingredients:

1 small head of cabbage, sliced
2 celery stalks, chopped
1 onion, chopped
1 cup mushrooms, sliced
1 lb lean meat of your choice (chicken, turkey, beef, or pork), cut into bite-sized pieces
2 tablespoons olive oil or your preferred cooking oil
Salt and pepper to taste

Optional: garlic granules, onion granules, turmeric, curry, ginger, or any other seasonings you like. These spices will add more flavor to your keto one skillet meal.

Instructions:

Prepare the Ingredients:

Slice the cabbage into strips.
Chop the onion.
Slice the mushrooms.
Slice the celery.
Cut the lean meat into bite-sized pieces.

Cook the Meat:

Heat one tablespoon of olive oil in a large skillet over medium-high heat. Add the meat and cook until it is browned and cooked through, about 5-7 minutes. Remove the meat from the skillet and set it aside.

Cook the Vegetables:

In the same skillet, add the remaining tablespoon of olive oil.

Add the onion and celery. Cook until they begin to soften, about 3-4 minutes.

Add the mushrooms and cook for 2-3 minutes until they release their juices.

Add the chopped cabbage and cook until it softens about 5-7 minutes. Stir occasionally to ensure even cooking.

Combine and Season:

Return the cooked meat to the skillet.

Season with salt and pepper to taste. At this stage, you can add the optional seasonings you prefer.

Stir well to combine everything and cook for another 2-3 minutes to let the flavors meld together.

Serve:

Serve hot and enjoy your simple, keto-friendly cabbage skillet meal!

Optional: You can serve the cabbage meal over cauliflower rice or add broccoli to the skillet meal.

Feel free to adjust the quantities and seasonings to suit your taste. Enjoy!

Why Cabbage Is A Keto-Friendly Food

Cabbage is a keto-friendly food. It is low in carbohydrates and high in fiber, making it an excellent vegetable choice for a ketogenic diet. Here are a few reasons why cabbage fits well into a keto diet:

Low in Carbohydrates:

Carbohydrate Content: A cup of chopped cabbage (about 89 grams) contains roughly 5 grams of carbs, with about 2 grams of fiber, resulting in approximately 3 grams of net carbs per cup.

High in Fiber:

Fiber Content: Cabbage is high in dietary fiber, which helps to promote digestion and can aid in maintaining ketosis by moderating blood sugar levels.

Nutrient-Rich:

Vitamins and Minerals: Cabbage is rich in vitamins C and K, and contains other important nutrients such as folate, calcium, potassium, and magnesium.

Versatile and Filling:

Versatility: Cabbage can be used in a variety of dishes, including salads, soups, stir-fries, and skillet meals, making it a versatile ingredient for keto cooking.

Satiety: The high fiber content helps you feel full and satisfied, which can be beneficial for maintaining a ketogenic diet.

Low-Calorie:

Calorie Content: Cabbage is low in calories, which is beneficial for weight management, a common goal for many following a keto diet.

This cabbage skillet meal is a perfect example of incorporating cabbage into a keto-friendly dish. It combines cabbage with other low-carb vegetables and is a source of lean protein, fitting well within the macronutrient requirements of a ketogenic diet.

In summary, cabbage is an excellent food choice for a keto diet due to its low carbohydrate content, high fiber, and nutrient density. It is also an economical meal option that provides many nutrients to your keto diet.

Did you find this article informative and helpful to your keto diet? If so, subscribe to my blog for more keto-friendly recipes. 

Dr John Douillard Lifespa Affiliate Ayurvedic Wisdom With Modern Science