Simple And Easy Tomato Paste Salad Dressing Recipe

Simple And Easy Tomato Paste Salad Dressing Recipe

Are you tired of the conventional salad dressing of olive oil and apple cider vinegar? Nothing is wrong with vinegar and oil dressing, but sometimes it is nice to have something different.

There are usually tomatoes in a salad, and they are so sweet! But what if you had tomato salad dressing to add more depth and flavor to your salad? You would probably eat a salad every day with tomato salad dressing!

How Does Tomato Paste Salad Dressing Enhance Health On The Keto Diet?

Tomato Paste Salad Dressing can enhance health on the keto diet in several ways:

Low in Carbs: Tomato paste, the main ingredient in the dressing, is relatively low in carbohydrates compared to other salad dressing bases like honey mustard or balsamic vinaigrette. This makes it a good partner for the keto diet, which is low in carbs.

Healthy Fats: The olive oil in the dressing provides healthy monounsaturated fats, which are beneficial for heart health and help keep you full and satisfied on a keto diet.

Antioxidants: Tomatoes are rich in antioxidants, particularly lycopene, which is associated with various health benefits, including reduced risk of heart disease and certain types of cancer. Lycopene is more easily absorbed by the body when tomatoes are cooked or processed, as in the case of tomato paste used in the dressing.

Vitamins and Minerals: Tomatoes are a good source of vitamins C, K, and potassium. These nutrients are essential for overall health and can help prevent nutrient deficiencies while on a keto diet, which may sometimes lack variety in fruits and vegetables.

Flavor without Added Sugars: Tomato paste adds flavor to the dressing without the need for added sugars, which can be problematic for those on a keto diet due to its impact on blood sugar levels. Sweeteners like Stevia, Swerve, or monk fruit can add sweetness without significantly increasing the carb content. However, if you prefer natural sweeteners, small amounts of honey, maple syrup, or agave syrup can be used in the tomato dressing recipe by adjusting to taste.

With its versatility and nutrient density, the tomato paste dressing recipe is a game-changer for your keto diet. You can personalize it with a variety of herbs and spices, elevating its flavor and nutritional value. In my recipe, the addition of garlic and onion not only enhances the taste but also brings in immune support and anti-inflammatory properties, making it a truly versatile and healthful choice.

Rest assured, my tomato paste salad dressing recipe is not just a flavorful addition to your keto diet, but also a healthful one. It's packed with essential nutrients, healthy fats, and antioxidants, all while keeping your carb intake low. Here's the recipe for Tomato Paste Salad Dressing, your health-conscious choice.

Tomato Paste Salad Dressing with Apple Cider Vinegar, Onion, and Garlic:

Ingredients:

2 tablespoons tomato paste
2 tablespoons extra virgin olive oil
2 tablespoons apple cider vinegar
1 clove garlic, minced (or 1/2 teaspoon garlic paste)
1 tablespoon onion, finely chopped (or 1/2 teaspoon onion paste
1-2 teaspoons Stevia, monk fruit, or Swerve (adjust to taste)
Salt and pepper to taste
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon garlic granules
1/4 teaspoon onion granules
1-2 or more tablespoons water (to adjust consistency)

Instructions:

Preparing the tomato paste dressing is a breeze. Simply whisk together the tomato paste, olive oil, and apple cider vinegar in a small bowl until they blend perfectly, giving you a smooth and flavorful base for your dressing.

Add minced garlic, chopped onion, sweetener of your choice, dried herbs, garlic granules, and onion granules. Mix well.

Season with salt and pepper to taste.

If the dressing is too thick, add 1-2 tablespoons of water to reach your desired consistency.

Taste and adjust sweetness and seasoning if needed.

Use immediately or store in an airtight container in the refrigerator for up to one week. This dressing can be a great addition to your meal prep routine, making it easy to enjoy a healthy salad throughout the week.

My dressing's robust flavor comes from the combination of onion, garlic, and additional granules. It's perfect for adding depth to salads. I encourage you to try this recipe and experience the health benefits of Tomato Paste Salad Dressing on the keto diet. Enjoy!